Legs
Template
Lower Power
Apr 6 · 78 minutes · 5 exercises completed
Volume
22,650 lbs
Estimated effort
Very high
Mood
-
Notes
Short
Set-by-set breakdown
Your saved exercises, weights, and reps.
132.5 x 5
137.5 x 4
140 x 4
Recovery
Sleep
-
Energy
-
Workout notes
Squat volume was the limiter.