Legs
Template
Lower Power
Apr 6 · 78 minutes · 5 exercises completed
Volume
22,650 kg
Estimated effort
Very high
PRs
1
Notes
Short
Set-by-set breakdown
Analytical, but still easy to parse quickly.
132.5 x 5
137.5 x 4
140 x 4
Personal records
Romanian Deadlift 130 x 6
Celebrated in a restrained, premium way.
Coach notes
Squat volume was the limiter.
Comparison to previous session
Volume increased 6.4% and top pressing strength moved up meaningfully without a duration spike.