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Exercises

Search movements, favorites, and recent exercises.

May 13 - May 19, 2026
ZA

Zack

Strength plan

Forma

Exercises

Discover

Exercise library

Search-first discovery with recent, favorites, custom movements, and a clean grid/list hybrid.

Bench Press

Chest · Barbell

Triceps
Front delts

Personal best

95 kg x 4

Back Squat

Quads · Barbell

Glutes
Core

Personal best

142 kg x 3

Romanian Deadlift

Hamstrings · Barbell

Glutes
Back

Personal best

130 kg x 6

Weighted Pull-Up

Lats · Bodyweight

Biceps
Upper back

Personal best

+20 kg x 6

Incline Dumbbell Press

Upper chest · Dumbbell

Shoulders
Triceps

Personal best

36 kg x 8

Cable Fly

Chest · Cable

Shoulders

Personal best

20 kg x 12

Chest Supported Row

Upper back · Machine

Lats
Rear delts

Personal best

70 kg x 10

Single Leg Press

Quads · Machine

Glutes

Personal best

120 kg x 12

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