Quads
Barbell
Back Squat
An athlete-style profile view for a movement, blending personal bests, history, cues, and related options.
Personal best
142 kg x 3
Secondary muscles
Glutes · Core
Technique cue
Brace hard before unlocking knees.
Historical trend
Exercise-specific progression stays large enough to feel deliberate.
Related exercises
Front Squat
Useful swap or accessory around this movement pattern.
Hack Squat
Useful swap or accessory around this movement pattern.
Recent sessions using this exercise
Apr 8
Upper Strength
71 min
Volume
18,420 kg
Exercises
6
Effort
High
Push
Template
Apr 6
Lower Power
78 min
Volume
22,650 kg
Exercises
5
Effort
Very high
Legs
Template