Upper Strength
Bench priority, shoulders secondary, 70 minute target
Next up
Bench Press · 4 x 5
Template-first workflow keeps the warm-up path instant.
Weekly volume
18.4k kg
+12% vs last week
Muscle balance
Push 42%
Leg work should climb this weekend
Recovery
Dialed
Upper body recovered, legs still fresh
Momentum
Estimated strength trend this week.
Consistency streak
Subtle motivation that still feels premium.
Recent PR
Tasteful celebration, not loud confetti.
Bench Press
95 kg x 4
Estimated 1RM +3.1 kg
Consistency map
Small but motivating visual proof of momentum.
Weekly recovery balance
Push is dominant; leg volume can come up.
Recent
Latest workouts
Premium scanability with enough data to decide what to repeat.
Apr 8
Upper Strength
Volume
18,420 kg
Exercises
6
Effort
High
Apr 6
Lower Power
Volume
22,650 kg
Exercises
5
Effort
Very high
Apr 2
Pull Hypertrophy
Volume
16,280 kg
Exercises
7
Effort
Medium
Shortcuts
Quick actions
Fast jumps into the flows that matter most.
Polished states
No missed sessions this week
Your dashboard stays informative even when there is nothing urgent to fix.