Pull
Back
Pull Hypertrophy
Apr 2 · 64 minutes · 7 exercises completed
Volume
16,280 lbs
Estimated effort
Medium
Mood
-
Notes
Saved
Set-by-set breakdown
Your saved exercises, weights, and reps.
+15 x 8
+17.5 x 7
+20 x 6
Recovery
Sleep
-
Energy
-
Workout notes
Good lat engagement. Add one more chest-supported row set next time.