Pull
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Pull Hypertrophy
Apr 2 · 64 minutes · 7 exercises completed
Volume
16,280 kg
Estimated effort
Medium
PRs
0
Notes
Saved
Set-by-set breakdown
Analytical, but still easy to parse quickly.
+15 x 8
+17.5 x 7
+20 x 6
Personal records
No PRs this session, but movement quality and volume still progressed.
Coach notes
Good lat engagement. Add one more chest-supported row set next time.
Comparison to previous session
Volume increased 6.4% and top pressing strength moved up meaningfully without a duration spike.