Push
Template
Upper Strength
Apr 8 · 71 minutes · 6 exercises completed
Volume
18,420 lbs
Estimated effort
High
Mood
-
Notes
Saved
Set-by-set breakdown
Your saved exercises, weights, and reps.
92.5 x 5
92.5 x 5
95 x 4
Recovery
Sleep
-
Energy
-
Workout notes
Bench moved well. Slight elbow tightness on flys.