Push
Template
Upper Strength
Apr 8 · 71 minutes · 6 exercises completed
Volume
18,420 kg
Estimated effort
High
PRs
1
Notes
Saved
Set-by-set breakdown
Analytical, but still easy to parse quickly.
92.5 x 5
92.5 x 5
95 x 4
Personal records
Bench Press 95 x 4
Celebrated in a restrained, premium way.
Coach notes
Bench moved well. Slight elbow tightness on flys.
Comparison to previous session
Volume increased 6.4% and top pressing strength moved up meaningfully without a duration spike.