Upper back
Machine
Chest Supported Row
An athlete-style profile view for a movement, blending personal bests, history, cues, and related options.
Personal best
70 kg x 10
Secondary muscles
Lats · Rear delts
Technique cue
Pause the top and avoid shrugging.
Historical trend
Exercise-specific progression stays large enough to feel deliberate.
Related exercises
Weighted Pull-Up
Useful swap or accessory around this movement pattern.
One-Arm Row
Useful swap or accessory around this movement pattern.
Recent sessions using this exercise
Apr 8
Upper Strength
71 min
Volume
18,420 kg
Exercises
6
Effort
High
Push
Template
Apr 6
Lower Power
78 min
Volume
22,650 kg
Exercises
5
Effort
Very high
Legs
Template