Lats
Bodyweight
Weighted Pull-Up
An athlete-style profile view for a movement, blending personal bests, history, cues, and related options.
Personal best
+20 kg x 6
Secondary muscles
Biceps · Upper back
Technique cue
Drive elbows to hips on every rep.
Historical trend
Exercise-specific progression stays large enough to feel deliberate.
Related exercises
Lat Pulldown
Useful swap or accessory around this movement pattern.
Chest Supported Row
Useful swap or accessory around this movement pattern.
Recent sessions using this exercise
Apr 8
Upper Strength
71 min
Volume
18,420 kg
Exercises
6
Effort
High
Push
Template
Apr 6
Lower Power
78 min
Volume
22,650 kg
Exercises
5
Effort
Very high
Legs
Template