Chest
Barbell
Bench Press
An athlete-style profile view for a movement, blending personal bests, history, cues, and related options.
Personal best
95 kg x 4
Secondary muscles
Triceps · Front delts
Technique cue
Stack wrists over elbows and stay patient off the chest.
Historical trend
Exercise-specific progression stays large enough to feel deliberate.
Related exercises
Incline Dumbbell Press
Useful swap or accessory around this movement pattern.
Paused Bench Press
Useful swap or accessory around this movement pattern.
Recent sessions using this exercise
Apr 8
Upper Strength
71 min
Volume
18,420 kg
Exercises
6
Effort
High
Push
Template
Apr 6
Lower Power
78 min
Volume
22,650 kg
Exercises
5
Effort
Very high
Legs
Template