Hamstrings
Barbell
Romanian Deadlift
An athlete-style profile view for a movement, blending personal bests, history, cues, and related options.
Personal best
130 kg x 6
Secondary muscles
Glutes · Back
Technique cue
Keep the bar close and hinge, don't squat.
Historical trend
Exercise-specific progression stays large enough to feel deliberate.
Related exercises
Stiff-Leg Deadlift
Useful swap or accessory around this movement pattern.
Good Morning
Useful swap or accessory around this movement pattern.
Recent sessions using this exercise
Apr 8
Upper Strength
71 min
Volume
18,420 kg
Exercises
6
Effort
High
Push
Template
Apr 6
Lower Power
78 min
Volume
22,650 kg
Exercises
5
Effort
Very high
Legs
Template