Focus mode
Push progression
Upper Strength
Started 6:42 PM · Bench priority
Elapsed
43m
Sets done
3
Resting
01:12
Bench Press
Chest
Triceps · Front delts
Last 92.5 kg x 5
Best 95 kg x 4
PR zone
#1
Weight
92.5 kg
Reps
5
Rest
150s
#2
Weight
92.5 kg
Reps
5
Rest
180s
#3
Weight
95 kg
Reps
4
Rest
180s
Pause first rep on each set.
Incline Dumbbell Press
Upper chest
Shoulders · Triceps
Last 34 kg x 10
Best 36 kg x 8
#1
Weight
34 kg
Reps
10
Rest
90s
#2
Weight
34 kg
Reps
9
Rest
90s
Cable Fly
Chest
Front delts
Last 17.5 kg x 14
Best 20 kg x 12
#1
Weight
17.5 kg
Reps
12
Rest
75s
Quick notes
Use voice or a short note when gym context matters.
Session controls
Fast enough for the gym floor